Looking after your mental health and emotional wellbeing is vital during these uncertain times. Many people are being asked to stay at home and avoid others, which might feel difficult or stressful. But there are lots of things people can try to do to help with their well-being during this time.

Exercise if you can

Getting moving is easier said than done when you feel low or anxious, but it can significantly boost your mood. If you are well enough, exercise is really good for mental as well as physical well-being. Exercising at home can be simple and there are options for most ages and abilities, including yoga videos or cardio workouts.

Be kind to yourself

Take care of yourself, focus on your recovery. Try to relax and focus on positive things.

Set realistic goals

If you’re struggling with low mood, your self-esteem may drop, and it can feel as if you’re failing at everything. But starting out with some achievable goals, like getting dressed every day or cooking yourself a meal, can help you feel good and boost your self-confidence.

Mindfulness

It is a way of giving your full attention to the present moment, using techniques like meditation, breathing exercises and yoga. It has been shown to help people become more aware of their thoughts and feelings. This means that instead of being overwhelmed by your feelings, it becomes easier to manage them.